stress relief
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PCOD Exercises
Yoga
A great way to improve flexibility, balance, and stress reduction. What will be the benefits of Yoga in PCOD/PCOS ?…
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PCOD Exercises
Cat Pose (Marjaryasana)
This pose helps improve blood flow to the pelvic region and can improve fertility. What will be the benefits of…
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PCOD Exercises
Cow Pose (Bitilasana)
This pose helps stimulate the reproductive organs and can improve fertility. Cow Pose (Bitilasana): This pose helps stimulate the reproductive…
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PCOD Exercises
Reclining Bound Angle Pose (Supta Baddha Konasana)
This pose helps improve fertility and can relieve menstrual cramps. Reclining Bound Angle Pose (Supta Baddha Konasana): This pose helps…
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PCOD Exercises
Supported Fish Pose (Matsyendrasana)
This pose stimulates the thyroid gland and can help reduce stress. What will be the benefits of Supported Fish Pose…
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PCOD Exercises
Pigeon Pose (Eka Pada Rajakapotasana)
Pigeon Pose (Eka Pada Rajakapotasana) This pose stretches the hips and can help reduce stress. What will be the benefits…
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PCOD Exercises
Bridge Pose (Setu Bandhasana)
This pose stimulates the thyroid gland and improves metabolism. What will be the benefits of Bridge Pose (Setu Bandhasana) in…
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PCOD Exercises
Stretching
Regular stretching can help improve flexibility and reduce muscle tension. What will be the benefits of Stretching in PCOD/PCOS ?…
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PCOD Exercises
Yoga
Offers a combination of strength training, flexibility, and relaxation. What will be the benefits of Yoga in PCOD/PCOS ? Yoga…
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