Legs Up the Wall (Viparita Karani) This pose helps improve circulation and can reduce stress.
What will be the benefits of Legs Up the Wall (Viparita Karani) in PCOD/PCOS ?
Legs Up the Wall, or Viparita Karani, is a restorative yoga pose that offers numerous benefits for women with PCOS:
- Improved Circulation: This inversion pose helps improve blood circulation, especially in the pelvic region.
- Reduced Stress: It can help reduce stress and anxiety, which can positively impact hormonal balance.
- Alleviated Back Pain: This pose can help alleviate back pain by stretching the spine.
- Improved Sleep: It can promote relaxation and improve sleep quality.
- Reduced Swelling in Legs: This pose can help reduce swelling in the legs.
How often should I do Legs Up the Wall (Viparita Karani) in PCOD/PCOS?
Aim to practice Legs Up the Wall 2-3 times per week.
How much time should I do Legs Up the Wall (Viparita Karani) in PCOD/PCOS?
Hold the pose for 5-10 minutes.
What precaution’s to be taken while doing Legs Up the Wall (Viparita Karani) by PCOD patients
· Consult Your Doctor: Before starting any new exercise regimen, especially if you have underlying health conditions, consult with your doctor.
· Listen to Your Body: Don’t push yourself too hard, especially if you feel any discomfort.
· Use Props: Use blankets or bolsters for support if needed.
· Avoid Practice During Menstruation: It’s best to avoid this pose during menstruation.
What we can eat before and after Legs Up the Wall (Viparita Karani) specially for PCOD/PCOS patients
Before Legs Up the Wall:
- Light Snack: A light snack like a banana or a handful of nuts can provide energy without weighing you down.
- Hydration: Ensure you’re well-hydrated by drinking water.
After Legs Up the Wall:
- Nutritious Meal: A balanced meal with complex carbohydrates, lean protein, and healthy fats can help replenish energy and support recovery.
- Hydration: Continue to drink water to replenish fluids lost during the practice.
