yoga benefits
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PCOD Exercises
Supported Bridge Pose with a Block
This pose helps stimulate the reproductive organs and can improve fertility. What will be the benefits of Supported Bridge Pose…
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PCOD Exercises
Cat Pose (Marjaryasana)
This pose helps improve blood flow to the pelvic region and can improve fertility. What will be the benefits of…
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PCOD Exercises
Legs Up the Wall (Viparita Karani)
Legs Up the Wall (Viparita Karani) This pose helps improve circulation and can reduce stress. What will be the benefits…
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PCOD Exercises
Corpse Pose (Savasana)
This pose promotes relaxation and can help improve sleep quality. What will be the benefits of Corpse Pose (Savasana) in…
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PCOD Exercises
Child’s Pose (Balasana)
This pose is relaxing and helps reduce stress. What will be the benefits of Child’s Pose (Balasana) in PCOD/PCOS ?…
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PCOD Exercises
Boat Pose (Navasana)
This pose strengthens the core and improves digestion. What will be the benefits of Boat Pose (Navasana) in PCOD/PCOS ?…
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PCOD Exercises
Bridge Pose (Setu Bandhasana)
This pose stimulates the thyroid gland and improves metabolism. What will be the benefits of Bridge Pose (Setu Bandhasana) in…
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PCOD Exercises
Warrior II (Virabhadrasana II)
This pose helps improve insulin sensitivity and circulation. What will be the benefits of Warrior II (Virabhadrasana II)in PCOD/PCOS ?…
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