yoga poses
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PCOD Exercises
Yoga
A great way to improve flexibility, balance, and stress reduction. What will be the benefits of Yoga in PCOD/PCOS ?…
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PCOD Exercises
Supported Bridge Pose with a Block
This pose helps stimulate the reproductive organs and can improve fertility. What will be the benefits of Supported Bridge Pose…
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PCOD Exercises
Cat Pose (Marjaryasana)
This pose helps improve blood flow to the pelvic region and can improve fertility. What will be the benefits of…
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PCOD Exercises
Reclining Bound Angle Pose (Supta Baddha Konasana)
This pose helps improve fertility and can relieve menstrual cramps. Reclining Bound Angle Pose (Supta Baddha Konasana): This pose helps…
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PCOD Exercises
Legs Up the Wall (Viparita Karani)
Legs Up the Wall (Viparita Karani) This pose helps improve circulation and can reduce stress. What will be the benefits…
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PCOD Exercises
Bridge Pose (Setu Bandhasana)
This pose stimulates the thyroid gland and improves metabolism. What will be the benefits of Bridge Pose (Setu Bandhasana) in…
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PCOD Exercises
Downward-Facing Dog (Adho Mukha Svanasana)
This pose helps regulate blood sugar levels and improves circulation. What will be the benefits of Downward-Facing Dog (Adho Mukha…
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PCOD Exercises
Warrior II (Virabhadrasana II)
This pose helps improve insulin sensitivity and circulation. What will be the benefits of Warrior II (Virabhadrasana II)in PCOD/PCOS ?…
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