yoga practice
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PCOD Exercises
Yoga
A great way to improve flexibility, balance, and stress reduction. What will be the benefits of Yoga in PCOD/PCOS ?…
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PCOD Exercises
Supported Bridge Pose with a Block
This pose helps stimulate the reproductive organs and can improve fertility. What will be the benefits of Supported Bridge Pose…
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PCOD Exercises
Bridge Pose (Setu Bandhasana)
This pose stimulates the thyroid gland and improves metabolism. What will be the benefits of Bridge Pose (Setu Bandhasana) in…
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PCOD Exercises
Warrior II (Virabhadrasana II)
This pose helps improve insulin sensitivity and circulation. What will be the benefits of Warrior II (Virabhadrasana II)in PCOD/PCOS ?…
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