Fish: A good source of omega-3 fatty acids, which can help regulate hormones.

Other names of this?

Fish is a general term for various aquatic animals.

How it is useful in PCOS/PCOD?

·  Omega-3 fatty acids: Fatty fish, such as salmon, mackerel, and herring, are rich in omega-3 fatty acids, which can help reduce inflammation and improve insulin sensitivity.  

·  Lean protein: Fish is a lean protein source, which can help build and repair tissues without adding excess calories.

·  Other nutrients: Fish is a good source of vitamins, minerals, and other healthy fats.

Important nutrients of this useful in PCOS/PCOD?

·  Omega-3 fatty acids: Help reduce inflammation and improve insulin sensitivity.

·  Protein: Essential for building and repairing tissues.

·  Vitamin D: Important for bone health and calcium absorption.

·  Selenium: An antioxidant that can protect cells from damage.

How much to take in PCOS/PCOD?

It’s recommended to eat fish at least twice a week. Aim for a variety of fish, including fatty fish like salmon and mackerel.

How to take in PCOS/PCOD?

·  Grilled: Grilled fish is a healthy and delicious option.

·  Baked: Baked fish is another healthy option.

·  Poached: Poached fish is a lean and versatile option.

Side effects of taking too much in PCOS/PCOD?

While fish is generally safe, excessive consumption of certain types of fish, such as shark, swordfish, and tilefish, can expose you to high levels of mercury. It’s important to choose fish that are low in mercury and to limit your intake of high-mercury fish