Excessive amounts of certain fruits and vegetables: While fruits and vegetables are essential for good health, excessive consumption of certain types can lead to weight gain and other health problems.

Why to avoid in PCOS/PCOD?

·  Blood Sugar Spikes: Some fruits, particularly those high in natural sugars, can cause significant spikes in blood sugar levels, especially in individuals with insulin resistance.

·  Digestive Issues: Excessive consumption of certain fruits and vegetables, particularly those high in fiber, can lead to digestive issues like bloating, gas, and diarrhea.

·  Weight Gain: While fruits and vegetables are low in calories, excessive consumption, especially in the form of fruit juices, can lead to weight gain

Side effects of it in PCOS/PCOD?

·  Weight Gain: Excessive consumption of high-sugar fruits can lead to weight gain.

·  Insulin Resistance: High sugar intake can worsen insulin resistance.

·  Digestive Issues: Excessive fiber intake can lead to bloating, gas, and diarrhea.

·  Nutrient Imbalances: Overreliance on certain fruits and vegetables can lead to nutrient imbalances.

How much quantity is dangerous in PCOS/PCOD?

The ideal amount of fruits and vegetables varies from person to person, but generally, a balanced diet is key. Aim for a variety of fruits and vegetables in moderate portions.

How much quantity can be taken in PCOS/PCOD?

·  Portion Control: Be mindful of portion sizes, especially when consuming high-sugar fruits.

·  Balance with Protein and Fat: Combine fruits and vegetables with protein and healthy fats to stabilize blood sugar levels.

·  Choose Low-Sugar Fruits: Opt for fruits that are lower in natural sugars, such as berries and apples.

·  Cook Some Fruits and Vegetables: Cooking can reduce the sugar content of some fruits and vegetables.

·  Listen to Your Body: Pay attention to how your body reacts to different foods and adjust your intake accordingly.

How to avoid it in PCOS/PCOD?

·  Balance with Protein and Fat: Pair vegetables with protein sources (lean meat, fish, beans, lentils, tofu) and healthy fats (avocado, nuts, olive oil) to create a balanced meal that stabilizes blood sugar levels.

·  Choose Low-Carb Vegetables: Prioritize non-starchy vegetables like broccoli, spinach, and cauliflower.

·  Portion Control: Be mindful of portion sizes, especially when consuming starchy vegetables.

·  Listen to Your Body: Pay attention to how your body reacts to different foods and adjust your intake accordingly.