Excessive amounts of legumes: While legumes are a healthy protein source, excessive consumption can lead to bloating and gas.

Why to avoid in PCOS/PCOD?

Digestive Issues: Excessive consumption of legumes can lead to digestive issues like bloating, gas, and diarrhea, especially for individuals with sensitive digestive systems.

Side effects of it in PCOS/PCOD?

·  Bloating

·  Gas

·  Diarrhea

How much quantity is dangerous in PCOS/PCOD?

The optimal amount of legumes varies from person to person. However, it’s important to introduce legumes gradually into your diet to allow your digestive system to adjust.

How much quantity can be taken in PCOS/PCOD?

Aim for 2-3 servings of legumes per week.

How to avoid it in PCOS/PCOD?

·  Soaking and Sprouting: Soaking and sprouting legumes can help reduce their gas-producing properties.

·  Cooking Thoroughly: Cooking legumes thoroughly can also help reduce gas and bloating.

·  Start Slowly: Gradually increase your intake of legumes to allow your digestive system to adjust.