Almond Milk: A plant-based milk alternative that is low in calories and fat.

Other names of this?

Plant-based milk, nut milk.

How it is useful in PCOS/PCOD?

·  Low in calories: Almond milk is a low-calorie alternative to dairy milk.

·  Low in sugar: Unsweetened almond milk is low in sugar, making it a good choice for people with PCOS.

·  Vitamin E: Almond milk is a good source of vitamin E, which is an antioxidant.

·  Calcium: Fortified almond milk is a good source of calcium, which is essential for bone health.

Important nutrients of this useful in PCOS/PCOD?

·  Vitamin E: A powerful antioxidant.

·  Calcium: Essential for bone health.

How much to take in PCOS/PCOD?

There’s no specific dosage recommendation for almond milk in PCOS/PCOD. However, incorporating almond milk into your diet can be beneficial.

How to take in PCOS/PCOD?

·  Drink: Almond milk can be consumed directly.

·  Cooking: Almond milk can be used in cooking and baking.

Side effects of taking too much in PCOS/PCOD?

While almond milk is generally safe, excessive consumption may lead to digestive issues, such as bloating or gas, in some individuals. It’s important to consume almond milk in moderation.