Other names of this?
Chia seed pudding
How it is useful in PCOS/PCOD?
· Fiber-rich: Chia seed pudding is a good source of fiber, which can help regulate digestion, improve insulin sensitivity, and manage weight.
· Protein-rich: Chia seeds are a good source of protein, which can help keep you feeling full and satisfied.
· Omega-3 fatty acids: Chia seeds are a good source of omega-3 fatty acids, which can help reduce inflammation.
Important nutrients of this useful in PCOS/PCOD?
· Fiber: Aids in digestion and regulates blood sugar levels.
· Omega-3 fatty acids: Reduce inflammation.
· Protein: Essential for building and repairing tissues.
How much to take in PCOS/PCOD?
A small bowl of chia seed pudding can be a healthy and satisfying breakfast or snack.
How to take in PCOS/PCOD?
Eat: Chia seed pudding can be eaten directly.
Side effects of taking too much in PCOS/PCOD?
While chia seed pudding is generally safe, excessive consumption can lead to digestive issues, such as bloating or gas, in some individuals. It’s important to consume chia seed pudding in moderation and drink plenty of water.
