Cruciferous Vegetables: Broccoli, cauliflower, and Brussels sprouts are rich in antioxidants and fiber.

Other names of this?

These vegetables are sometimes collectively referred to as “brassicas.”

How it is useful in PCOS/PCOD?

·  Antioxidants: Cruciferous vegetables are rich in antioxidants, which can help combat oxidative stress and inflammation, both of which are linked to PCOS.

·  Fiber content: They are a good source of fiber, which can help regulate digestion, improve insulin sensitivity, and manage weight.

·  Phytochemicals: These vegetables contain compounds like sulforaphane and indole-3-carbinol, which may have hormonal balancing effects.

Important nutrients of this useful in PCOS/PCOD?

·  Vitamin C: A powerful antioxidant that can boost the immune system.

·  Vitamin K: Important for blood clotting and bone health.

·  Fiber: Aids in digestion and regulates blood sugar.

·  Folic acid: Essential for cell growth and development.

·  Sulforaphane and indole-3-carbinol: These compounds may have hormonal balancing effects.

How much to take in PCOS/PCOD?

There’s no specific dosage recommendation for cruciferous vegetables in PCOS/PCOD. However, incorporating them into your diet regularly is beneficial. Aim for at least 2-3 servings per week.

How to take in PCOS/PCOD?

·  Fresh: These vegetables can be eaten raw in salads or cooked in various ways, such as steaming, roasting, or stir-frying.

·  Frozen: Frozen versions can be a convenient option, especially during off-seasons

Side effects of taking too much in PCOS/PCOD?

While cruciferous vegetables are generally safe, excessive consumption may lead to digestive issues, such as gas or bloating, in some individuals. However, this is usually not a major concern.