Homemade Hummus: A healthy and delicious dip that is rich in protein.
Other names of this?
Hummus dip, chickpea dip
How it is useful in PCOS/PCOD?
· Protein-rich: Hummus is a good source of plant-based protein, which can help build and repair tissues.
· Fiber-rich: Hummus is a good source of fiber, which can help regulate digestion, improve insulin sensitivity, and manage weight.
· Healthy fats: Hummus contains healthy fats, such as monounsaturated fats, which can help regulate hormones and reduce inflammation.
Important nutrients of this useful in PCOS/PCOD?
· Protein: Essential for building and repairing tissues.
· Fiber: Aids in digestion and regulates blood sugar levels.
· Healthy fats: Monounsaturated fats can help regulate hormones.
How much to take in PCOS/PCOD?
A serving of hummus can be a healthy snack or a dip for vegetables.
How to take in PCOS/PCOD?
· Dip: Hummus can be used as a dip for vegetables, crackers, or pita bread.
· Spread: Hummus can be spread on sandwiches or wraps.
Side effects of taking too much in PCOS/PCOD?
While hummus is generally safe, excessive consumption can lead to weight gain due to its high calorie content. It’s important to consume hummus in moderation. Additionally, people with nut allergies should avoid hummus made with tahini, which is a sesame seed paste.
