Other names of this?
Fermented tea
How it is useful in PCOS/PCOD?
· Probiotics: Kombucha contains probiotics, which can help improve gut health and digestion.
· Antioxidants: Kombucha contains antioxidants that can help combat oxidative stress.
Important nutrients of this useful in PCOS/PCOD?
· Probiotics: Beneficial bacteria for gut health.
· Antioxidants: Help protect cells from damage.
How much to take in PCOS/PCOD?
It’s recommended to consume 1-2 cups of kombucha per day.
How to take in PCOS/PCOD?
Drink: Kombucha can be consumed directly.
Side effects of taking too much in PCOS/PCOD?
While kombucha is generally safe, excessive consumption can lead to digestive issues, such as diarrhea or stomach upset. It’s important to consume kombucha in moderation.
