Leafy Greens: Spinach, kale, and collard greens are rich in nutrients and low in calories.

Other names of this?

While there aren’t specific “other names” for these leafy greens, they are often grouped together as “leafy greens” or “green leafy vegetables.”

How it is useful in PCOS/PCOD?

·  Nutrient-dense: Leafy greens are packed with essential vitamins, minerals, and antioxidants.

·  Fiber-rich: They are a good source of fiber, which can aid in digestion, regulate blood sugar levels, and promote weight management.

·  Low in calories: Leafy greens are low in calories, making them a great addition to a weight-loss or weight-management diet.

·  Anti-inflammatory properties: Some leafy greens, like kale, have anti-inflammatory properties that can help reduce inflammation, a common issue in PCOS.

Important nutrients of this useful in PCOS/PCOD?

·  Vitamin K: Important for blood clotting and bone health.

·  Vitamin A: Essential for vision and immune function.

·  Vitamin C: A powerful antioxidant.

·  Folate: Important for cell growth and development.

·  Iron: Essential for oxygen transport in the blood.

·  Calcium: Important for bone health.

·  Fiber: Aids in digestion and regulates blood sugar.

How much to take in PCOS/PCOD?

While there’s no specific dosage, it’s recommended to incorporate leafy greens into your diet daily. Aim for at least 2-3 servings per day.

How to take in PCOS/PCOD?

·  Raw: Add to salads, sandwiches, or smoothies.

·  Cooked: Steam, sauté, or boil them as a side dish or add them to soups and stews.

·  Juiced: Blend them into green juices or smoothies.

Side effects of taking too much in PCOS/PCOD?

While there are no significant side effects associated with consuming too many leafy greens, overconsumption might lead to minor digestive issues like bloating in some individuals, especially if not cooked properly. However, this is usually not a major concern.