Other names of this?
Eggs are also known as chicken eggs
How it is useful in PCOS/PCOD?
· Protein: Eggs are a good source of protein, which can help build and repair tissues.
· Vitamins and minerals: Eggs are rich in vitamins and minerals, including vitamin D, B vitamins, and choline.
· Healthy fats: Eggs contain healthy fats that can help regulate hormones.
Important nutrients of this useful in PCOS/PCOD?
· Protein: Essential for building and repairing tissues.
· Vitamin D: Important for calcium absorption and bone health.
· Choline: Essential for brain health and liver function.
· Selenium: An antioxidant that can protect cells from damage.
How much to take in PCOS/PCOD?
It’s generally recommended to consume 2-3 eggs per week.
How to take in PCOS/PCOD?
· Boiled: Boiled eggs are a simple and healthy option.
· Scrambled: Scrambled eggs can be a versatile breakfast or lunch option.
· Omelets: Omelets can be filled with vegetables and other healthy ingredients.
Side effects of taking too much in PCOS/PCOD?
While eggs are generally safe, excessive consumption can increase cholesterol levels. It’s important to consume eggs in moderation and consider other protein sources as well.
