Olive Oil: A healthy monounsaturated fat that can help regulate hormones.

Other names of this?

Olive oil is also known as liquid gold.

How it is useful in PCOS/PCOD?

·  Healthy fats: Olive oil is rich in monounsaturated fatty acids, which can help regulate hormones and reduce inflammation.

·  Antioxidants: Olive oil contains antioxidants, which can help protect cells from damage.

Important nutrients of this useful in PCOS/PCOD?

·  Monounsaturated fatty acids: These fats can help improve insulin sensitivity and reduce the risk of heart disease.

·  Vitamin E: A powerful antioxidant.

How much to take in PCOS/PCOD?

There’s no specific dosage recommendation for olive oil in PCOS/PCOD. However, incorporating olive oil into your diet can be beneficial. Aim to use olive oil as your primary cooking oil.

How to take in PCOS/PCOD?

·  Cooking: Olive oil can be used for cooking, baking, and frying.

·  Drizzling: Olive oil can be drizzled over salads, pasta dishes, or roasted vegetables.

Side effects of taking too much in PCOS/PCOD?

While olive oil is generally safe, excessive consumption can lead to weight gain due to its high calorie content. It’s important to use olive oil in moderation.