Other names of this?
Prunes are also known as dried plums.
How it is useful in PCOS/PCOD?
· Fiber content: Prunes are a great source of fiber, particularly sorbitol, which has a laxative effect. This can help regulate bowel movements and prevent constipation, a common issue for many with PCOS.
· Low glycemic index: Prunes have a low glycemic index, meaning they don’t cause a sharp spike in blood sugar levels.
· Antioxidant properties: Prunes contain antioxidants, which can help protect cells from damage caused by free radicals.
Important nutrients of this useful in PCOS/PCOD?
· Fiber: Prunes are a great source of fiber, especially sorbitol.
· Potassium: Prunes are a good source of potassium, which is essential for maintaining healthy blood pressure.
· Vitamin K: Vitamin K is important for blood clotting and bone health.
How much to take in PCOS/PCOD?
There’s no specific dosage recommendation for prunes in PCOS/PCOD. However, incorporating prunes into your diet can be beneficial. Aim for a few prunes a day, or a small handful, as a snack or added to cereals, yogurt, or baked goods.
How to take in PCOS/PCOD?
· Dried: Prunes are typically consumed dried.
· Cooked: Prunes can be cooked and added to various dishes, such as stews, sauces, or desserts.
Side effects of taking too much in PCOS/PCOD?
While prunes are generally safe, excessive consumption can lead to digestive issues, such as diarrhea. It’s important to consume prunes in moderation and pay attention to your body’s response.
