Why to avoid in PCOS/PCOD?
· Hormonal Imbalance: Alcohol can disrupt hormonal balance, which can worsen PCOS symptoms like irregular periods and acne.
· Insulin Resistance: Excessive alcohol consumption can contribute to insulin resistance, making it harder to manage blood sugar levels.
· Weight Gain: Alcohol is high in calories and can lead to weight gain, which can worsen PCOS symptoms.
· Liver Damage: Long-term alcohol abuse can damage the liver, which can further impact hormone regulation.
Side effects of it in PCOS/PCOD?
· Irregular periods
· Weight gain
· Increased risk of type 2 diabetes
· Liver damage
How much quantity is dangerous in PCOS/PCOD?
The amount of alcohol that is considered dangerous can vary from person to person. However, excessive alcohol consumption, even in small amounts, can have negative health consequences.
How much quantity can be taken in PCOS/PCOD?
It’s best to limit or avoid alcohol consumption altogether. If you do choose to drink, do so in moderation.
How to avoid it in PCOS/PCOD?
· Opt for non-alcoholic beverages: Water, herbal tea, and fruit juice are healthier alternatives.
· Practice moderation: If you do choose to drink, limit your intake.
· Be mindful of mixed drinks: Many mixed drinks are high in sugar and calories.
