Cakes and pastries: High in sugar, unhealthy fats, and refined carbohydrates.

Why to avoid in PCOS/PCOD?

Cakes and pastries are high in sugar, unhealthy fats, and refined carbohydrates, which can contribute to weight gain and insulin resistance.

Side effects of it in PCOS/PCOD?

Weight gain, insulin resistance, and digestive issues.

How much quantity is dangerous in PCOS/PCOD?

Excessive consumption of cakes and pastries can be harmful.

How much quantity can be taken in PCOS/PCOD?

Limit intake to occasional treats.

How to avoid it in PCOS/PCOD?

Opt for homemade, healthier versions or choose whole-grain alternatives.