Coffee: Excessive caffeine can contribute to hormonal imbalances.

Why to avoid in PCOS/PCOD?

While moderate caffeine consumption is generally safe, excessive intake can exacerbate PCOS symptoms. Caffeine can:

• Disrupt Hormonal Balance: Caffeine can interfere with hormone regulation, potentially worsening PCOS symptoms like irregular periods and acne.
• Increase Anxiety and Stress: Excessive caffeine consumption can lead to anxiety and stress, which can further contribute to hormonal imbalances.
• Interfere with Sleep: Caffeine can disrupt sleep patterns, which can negatively impact overall health and hormone regulation.

Side effects of it in PCOS/PCOD?

·  Anxiety

·  Insomnia

·  Digestive issues

·  Increased heart rate

·  Headaches

How much quantity is dangerous in PCOS/PCOD?

Excessive caffeine intake, typically more than 400mg per day, can lead to these side effects.

How much quantity can be taken in PCOS/PCOD?

Limit caffeine intake to 2-3 cups of coffee per day.

How to avoid it in PCOS/PCOD?

·  Reduce Coffee Intake: Limit your daily coffee consumption.

·  Opt for Decaffeinated Coffee: Choose decaf coffee to reduce caffeine intake.

·  Switch to Herbal Tea: Herbal teas, like chamomile or peppermint, can be calming alternatives to coffee.

·  Be Mindful of Other Caffeine Sources: Be aware of caffeine in other beverages like tea, soda, and energy drinks.