Why to avoid in PCOS/PCOD?
Cookies and biscuits are often high in sugar, unhealthy fats, and refined carbohydrates, which can contribute to weight gain, insulin resistance, and inflammation.
Side effects of it in PCOS/PCOD?
· Weight gain
· Insulin resistance
· Increased risk of chronic diseases
How much quantity is dangerous in PCOS/PCOD?
Even occasional consumption can contribute to these issues.
How much quantity can be taken in PCOS/PCOD?
Limit intake to very infrequent occasions.
How to avoid it in PCOS/PCOD?
Opt for healthier snacks like fruits, vegetables, nuts, or yogurt.
