Why to avoid in PCOS/PCOD?
· High Sugar Content: Dried fruits are concentrated sources of natural sugars, which can spike blood sugar levels.
· Caloric Density: Dried fruits are calorie-dense, so it’s easy to consume too many calories.
Side effects of it in PCOS/PCOD?
· Weight gain
· Insulin resistance
· Digestive issues
How much quantity is dangerous in PCOS/PCOD?
Excessive consumption of dried fruits can lead to these issues.
How much quantity can be taken in PCOS/PCOD?
Limit intake to a few servings per week.
How to avoid it in PCOS/PCOD?
Choose fresh fruits over dried fruits whenever possible.
