Why to avoid in PCOS/PCOD?
· High Sugar Content: Energy drinks are often loaded with sugar, which can contribute to weight gain, insulin resistance, and inflammation, all of which can worsen PCOS symptoms.
· Excessive Caffeine: Energy drinks contain high amounts of caffeine, which can disrupt sleep, increase anxiety, and interfere with hormonal balance.
· Unhealthy Additives: Many energy drinks contain artificial colors, flavors, and preservatives, which can have negative health effects.
Side effects of it in PCOS/PCOD?
· Weight gain
· Insulin resistance
· Anxiety
· Insomnia
· Digestive issues
· Heart palpitations
How much quantity is dangerous in PCOS/PCOD?
Even occasional consumption of energy drinks can be harmful, especially for individuals with PCOS.
How much quantity can be taken in PCOS/PCOD?
It’s best to avoid energy drinks altogether.
How to avoid it in PCOS/PCOD?
· Opt for water, herbal tea, or fruit-infused water.
· If you need an energy boost, try a healthy snack like fruits, nuts, or yogurt.
· Get enough sleep to avoid fatigue.
