Excessive amounts of caffeine: While caffeine can provide a temporary energy boost, excessive consumption can contribute to anxiety, insomnia, and digestive problems.

Why to avoid in PCOS/PCOD?

Excessive caffeine consumption can exacerbate PCOS symptoms by:

• Disrupting Hormonal Balance: Caffeine can interfere with hormone regulation, potentially worsening PCOS symptoms like irregular periods and acne.
• Increasing Anxiety and Stress: Caffeine can contribute to anxiety and stress, which can further disrupt hormone balance.
• Interfering with Sleep: Excessive caffeine intake can lead to sleep disturbances, which can negatively impact overall health and hormone regulation.

Side effects of it in PCOS/PCOD?

·  Anxiety

·  Insomnia

·  Digestive issues

·  Increased heart rate

·  Headaches

How much quantity is dangerous in PCOS/PCOD?

Excessive caffeine intake, typically more than 400mg per day, can lead to these side effects.

How much quantity can be taken in PCOS/PCOD?

Limit caffeine intake to 2-3 cups of coffee or tea per day.

How to avoid it in PCOS/PCOD?

·  Reduce Coffee Intake: Limit your daily coffee consumption.

·  Opt for Decaffeinated Coffee: Choose decaf coffee to reduce caffeine intake.

·  Switch to Herbal Tea: Herbal teas, like chamomile or peppermint, are caffeine-free and can offer various health benefits.

·  Be Mindful of Other Caffeine Sources: Be aware of caffeine in other beverages like tea, soda, and energy drinks.