Excessive amounts of caffeine: While caffeine can provide a temporary energy boost, excessive consumption can contribute to anxiety, insomnia, and digestive problems.

Why to avoid in PCOS/PCOD?

·  Anxiety and insomnia: Excessive caffeine consumption can lead to anxiety, insomnia, and other sleep disturbances.

·  Digestive issues: Caffeine can irritate the digestive system and lead to issues like acid reflux and heartburn.

Side effects of it in PCOS/PCOD?

·  Anxiety

·  Insomnia

·  Digestive issues

How much quantity is dangerous in PCOS/PCOD?

Limiting caffeine intake to 2-3 cups of coffee per day is generally recommended

How much quantity can be taken in PCOS/PCOD?

Moderate caffeine consumption may be beneficial for some people, but it’s important to listen to your body and adjust your intake accordingly.

How to avoid it in PCOS/PCOD?

·  Limit caffeine intake.

·  Choose decaffeinated beverages.

·  Avoid caffeine late in the day.