Excessive amounts of dairy: While dairy is a good source of calcium, excessive consumption can contribute to weight gain.

Why to avoid in PCOS/PCOD?

·  Hormonal Imbalance: Some individuals with PCOS may be sensitive to hormones in dairy products, which can exacerbate symptoms.

·  Weight Gain: Excessive dairy consumption can contribute to weight gain, especially full-fat dairy products.

Side effects of it in PCOS/PCOD?

·  Hormonal imbalances

·  Weight gain

·  Digestive issues

How much quantity is dangerous in PCOS/PCOD?

The optimal amount of dairy intake varies from person to person. However, excessive consumption, particularly of full-fat dairy products, can be detrimental.

How much quantity can be taken in PCOS/PCOD?

A moderate intake of low-fat or non-fat dairy products, such as milk, yogurt, and cheese, can be part of a healthy PCOS diet.

How to avoid it in PCOS/PCOD?

·  Choose low-fat or non-fat dairy products.

·  Limit intake, especially of full-fat dairy products.

·  Consider plant-based milk alternatives.