Excessive amounts of nuts and seeds: While nuts and seeds are healthy, excessive consumption can be high in calories and fat.

Why to avoid in PCOS/PCOD?

Caloric Density: Nuts and seeds are calorie-dense, so excessive consumption can lead to weight gain.

Side effects of it in PCOS/PCOD?

·  Weight gain

·  Digestive issues

How much quantity is dangerous in PCOS/PCOD?

A handful of nuts or seeds per day is generally considered a healthy amount.

How much quantity can be taken in PCOS/PCOD?

Aim for 1-2 ounces of nuts or seeds per day.

How to avoid it in PCOS/PCOD?

·  Portion control: Use a measuring cup or a small bowl to measure out your serving size.

·  Be mindful of added oils and sugars: Choose unsalted, unsweetened nuts and seeds.