Why to avoid in PCOS/PCOD?
While honey is a natural sweetener, it’s still high in sugar. Excessive consumption can contribute to weight gain and insulin resistance.
Side effects of it in PCOS/PCOD?
· Weight gain
· Insulin resistance
· Digestive issues (in some cases)
How much quantity is dangerous in PCOS/PCOD?
Excessive consumption of honey can be harmful
How much quantity can be taken in PCOS/PCOD?
Limit honey intake and use it in moderation as a natural sweetener.
How to avoid it in PCOS/PCOD?
Use natural sweeteners like stevia or monk fruit in moderation.
