Why to avoid in PCOS/PCOD?
· Hormonal Imbalance: Alcohol can disrupt hormonal balance, which can worsen PCOS symptoms like irregular periods and acne.
· Insulin Resistance: Excessive alcohol consumption can contribute to insulin resistance, making it harder to manage blood sugar levels.
· Weight Gain: Alcohol is high in calories and can lead to weight gain, which can worsen PCOS symptoms.
· Liver Damage: Long-term alcohol abuse can damage the liver, which can further impact hormone regulation.
Side effects of it in PCOS/PCOD?
· Irregular periods
· Weight gain
· Increased risk of type 2 diabetes
· Liver damage
How much quantity is dangerous in PCOS/PCOD?
Excessive alcohol consumption is harmful. Even moderate drinking can have negative health consequences for individuals with PCOS.
How much quantity can be taken in PCOS/PCOD?
It’s best to limit or avoid alcohol consumption altogether.
How to avoid it in PCOS/PCOD?
· Opt for non-alcoholic beverages: Water, herbal tea, and fruit juice are healthier alternatives.
· Practice moderation: If you choose to drink, limit your intake.
· Be mindful of mixed drinks: Many mixed drinks are high in sugar and calories.
