Processed dairy: Avoid low-fat or skim milk products that may contain added hormones or sugars.

Why to avoid in PCOS/PCOD?

: Low-fat or skim milk products may contain added hormones or sugars, which can disrupt hormone balance.

Side effects of it in PCOS/PCOD?

Hormonal imbalances, weight gain, and digestive issues.

How much quantity is dangerous in PCOS/PCOD?

Excessive consumption of processed dairy products can be harmful.

How much quantity can be taken in PCOS/PCOD?

Limit intake of processed dairy products.

How to avoid it in PCOS/PCOD?

Choose whole, unprocessed dairy products or plant-based alternatives.