Starchy vegetables: Potatoes, corn, and peas can be high in carbohydrates.

Why to avoid in PCOS/PCOD?

·  High Carbohydrate Content: Starchy vegetables are higher in carbohydrates compared to non-starchy vegetables like broccoli or spinach. Excessive intake can lead to blood sugar spikes, especially in individuals with insulin resistance.

·  Potential for Weight Gain: While starchy vegetables are not inherently bad, excessive consumption, particularly when combined with other high-carbohydrate foods, can contribute to weight gain.

Side effects of it in PCOS/PCOD?

·  Insulin Resistance: High carbohydrate intake can worsen insulin resistance.

·  Weight Gain: Excessive consumption can lead to weight gain.

·  Digestive Issues: Some individuals may experience digestive issues like bloating and gas, especially when consuming large amounts of starchy vegetables.

How much quantity is dangerous in PCOS/PCOD?

The ideal amount of starchy vegetables varies from person to person. However, excessive consumption, especially in individuals with insulin resistance, can be harmful.

How much quantity can be taken in PCOS/PCOD?

Incorporate starchy vegetables into your diet in moderation. Aim for a balance of starchy and non-starchy vegetables.

How to avoid it in PCOS/PCOD?

·  Portion Control: Be mindful of portion sizes.

·  Combine with Protein and Healthy Fats: Pairing starchy vegetables with protein and healthy fats can help stabilize blood sugar levels.

·  Choose Low-Carb Vegetables: Prioritize non-starchy vegetables like broccoli, spinach, and cauliflower.

·  Be Mindful of Cooking Methods: Roasting or grilling vegetables can help reduce their carbohydrate content.