Why to avoid in PCOS/PCOD?
· Hormonal Imbalance: Excessive caffeine intake can disrupt hormone balance, particularly in individuals with PCOS.
· Sleep Disturbances: Caffeine can interfere with sleep patterns, which can further exacerbate hormonal imbalances.
· Anxiety and Stress: Excessive caffeine consumption can contribute to anxiety and stress, which can worsen PCOS symptoms.
Side effects of it in PCOS/PCOD?
· Anxiety
· Insomnia
· Digestive issues
· Increased heart rate
· Headaches
How much quantity is dangerous in PCOS/PCOD?
Excessive caffeine intake, typically more than 400mg per day, can lead to these side effects.
How much quantity can be taken in PCOS/PCOD?
Limit caffeine intake to 2-3 cups of tea per day.
How to avoid it in PCOS/PCOD?
· Opt for Decaffeinated Tea: Choose decaffeinated tea to reduce caffeine intake.
· Limit Strong Tea: Strong tea contains higher levels of caffeine.
· Be Mindful of Tea Time: Avoid drinking tea late at night, as it can interfere with sleep.
· Consider Herbal Teas: Herbal teas like chamomile, peppermint, and rooibos are caffeine-free and can offer various health benefits.
