Why to avoid in PCOS/PCOD?
· Caloric Density: Nuts and seeds are calorie-dense, so excessive consumption can lead to weight gain.
· Digestive Issues: Some individuals may experience digestive issues, such as bloating or gas, from excessive nut and seed consumption.
Side effects of it in PCOS/PCOD?
· Weight gain
· Digestive issues
How much quantity is dangerous in PCOS/PCOD?
Excessive consumption of nuts and seeds can be harmful.
How much quantity can be taken in PCOS/PCOD?
A handful of nuts or seeds per day is generally considered a healthy amount.
How to avoid it in PCOS/PCOD?
Practice portion control and choose a variety of nuts and seeds.
