Other names of this?
Turkey is also known as Meleagris gallopavo.
How it is useful in PCOS/PCOD?
· Lean protein: Turkey is a lean protein source, which can help build and repair tissues without adding excess calories.
· Low in fat: Turkey is low in saturated fat, which can help lower cholesterol levels.
· Nutrient-rich: Turkey is a good source of vitamins and minerals, such as iron, zinc, and B vitamins.
Important nutrients of this useful in PCOS/PCOD?
· Protein: Essential for building and repairing tissues.
· Vitamin B12: Important for nerve function and red blood cell production.
· Iron: Essential for oxygen transport in the blood.
· Zinc: Involved in various metabolic processes.
How much to take in PCOS/PCOD?
There’s no specific dosage recommendation for turkey in PCOS/PCOD. However, incorporating turkey into your diet regularly can be beneficial. Aim for 2-3 servings per week.
How to take in PCOS/PCOD?
· Grilled: Grilled turkey is a healthy and low-calorie option.
· Baked: Baked turkey is another healthy option.
· Poached: Poached turkey is a lean and versatile option.
Side effects of taking too much in PCOS/PCOD?
While turkey is generally safe, excessive consumption of processed turkey products, such as processed meats, can increase the risk of certain health problems, including heart disease and cancer. It’s important to choose lean cuts of turkey and prepare them in healthy ways.
