. Weight management: Maintaining a healthy weight can help reduce the risk of osteoporosis.
Regular exercise: Weight-bearing exercises like walking, running, and dancing can help strengthen bones.
Dietary changes: Consume foods rich in calcium and vitamin D, such as dairy products, leafy greens, and fortified foods.
Supplements: Talk to your healthcare provider about taking calcium and vitamin D supplements if your diet is deficient.
Hormone therapy: In some cases, hormone therapy may be recommended to help improve bone health.
Regular check-ups: See your healthcare provider for regular bone density tests to monitor your bone health.
