Here are some healthy weight loss strategies that can be particularly helpful for women with PCOS:
- Balanced diet: Focus on a diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Limit processed foods, sugary drinks, and excessive amounts of refined carbohydrates.
- Regular exercise: Aim for at least 30 minutes of moderate-intensity exercise most days of the week. Consider activities like walking, swimming, cycling, or dancing.
- Portion control: Be mindful of portion sizes to avoid overeating.
- Mindful eating: Pay attention to your hunger and fullness cues. Eat slowly and savor your food.
- Manage stress: Practice stress-reduction techniques like meditation, yoga, or deep breathing.
- Seek professional guidance: Consider consulting with a registered dietitian or healthcare provider for personalized advice and support.
