Activities like standing on one leg or walking a straight line can help improve balance.
What will be the benefits of Balance exercises in PCOD/PCOS ?
· Improved Posture: Enhanced balance can lead to better posture, reducing back pain and improving overall body alignment.
· Reduced Risk of Falls: Strong balance can help prevent falls and injuries.
· Enhanced Coordination: Balance exercises can improve coordination and agility.
· Stress Reduction: Engaging in balance exercises can be a calming and stress-reducing activity.
How often should I do Balance exercises in PCOD/PCOS?
Aim to incorporate balance exercises into your routine 2-3 times per week.
How much time should I do Balance exercises in PCOD/PCOS?
A 10-15 minute balance exercise session is a good starting point.
What precaution’s to be taken while doing Balance exercises by PCOD patients
· Start Slowly: Begin with simple exercises and gradually progress to more challenging ones.
· Use Support: Use a wall or chair for support, especially when starting out.
· Listen to Your Body: Don’t push yourself too hard, especially if you feel dizzy or unsteady.
· Practice Regularly: Consistent practice is key to improving balance.
What we can eat before and after Balance exercises specially for PCOD/PCOS patients
Before Balance Exercises:
- Light Snack: A light snack like a banana or a handful of nuts can provide energy without weighing you down.
- Hydration: Ensure you’re well-hydrated by drinking water.
After Balance Exercises:
- Nutritious Meal: A balanced meal with complex carbohydrates, lean protein, and healthy fats can help replenish energy and support recovery.
- Hydration: Continue to drink water to replenish fluids lost during the exercise session.
