Focuses on core strength, flexibility, and posture.
What will be the benefits of Pilates in PCOD/PCOS ?
Pilates is a fantastic exercise for women with PCOS. It offers a range of benefits, including:
- Improved Core Strength: Pilates strengthens your core muscles, which can improve posture and stability.
- Increased Flexibility: Pilates can help improve your flexibility, which can reduce muscle tension and pain.
- Reduced Stress: Pilates can help reduce stress and anxiety, which can positively impact hormonal balance.
- Improved Body Awareness: Pilates can enhance your body awareness and control.
- Enhanced Posture: Regular Pilates practice can improve your posture.
How often should I do Pilates in PCOD/PCOS?
Aim for 3-5 days of Pilates practice per week.
How much time should I do Pilates in PCOD/PCOS?
A 30-minute Pilates session is a good starting point. As you become more comfortable, you can gradually increase the duration.
What precaution’s to be taken while doing Pilates by PCOD patients
· Consult Your Doctor: Before starting any new exercise regimen, especially if you have underlying health conditions, consult with your doctor.
· Listen to Your Body: Don’t push yourself too hard, especially during menstruation.
· Modify Poses: Modify poses as needed to avoid discomfort.
· Choose a Qualified Instructor: A qualified Pilates instructor can guide you through the correct form and technique.
What we can eat before and after Pilates specially for PCOD/PCOS patients
Before Pilates:
- Light Snack: A light snack like a banana or a handful of nuts can provide energy without weighing you down.
- Hydration: Ensure you’re well-hydrated by drinking water.
After Pilates:
- Nutritious Meal: A balanced meal with complex carbohydrates, lean protein, and healthy fats can help replenish energy and support recovery.
- Hydration: Continue to drink water to replenish fluids lost during the practice.
