Zucchini: A low-calorie vegetable that can help with weight management.

Other names of this?

Zucchini is also known as courgette.

How it is useful in PCOS/PCOD?

·  Low-calorie: Zucchini is low in calories, making it a great addition to a weight-loss or weight-management diet.

·  Hydrating: Zucchini has a high water content, which can help keep the body hydrated.

·  Fiber content: Zucchini contains fiber, which can aid in digestion, regulate blood sugar levels, and promote weight management.

·  Vitamins and minerals: Zucchini is a good source of vitamins C and K, as well as potassium.

Important nutrients of this useful in PCOS/PCOD?

·  Vitamin C: A powerful antioxidant that can boost the immune system.

·  Vitamin K: Important for blood clotting and bone health.

·  Potassium: Essential for maintaining healthy blood pressure.

·  Fiber: Aids in digestion and regulates blood sugar levels.

How much to take in PCOS/PCOD?

There’s no specific dosage recommendation for zucchini in PCOS/PCOD. However, incorporating zucchini into your diet regularly can be beneficial. Aim for 2-3 servings per week.

How to take in PCOS/PCOD?

·  Raw: Zucchini can be eaten raw in salads.

·  Cooked: Zucchini can be cooked in various ways, such as sautéed, grilled, or baked.

·  Zucchini noodles: Zucchini can be spiralized into noodles and used as a low-carb pasta substitute.

Side effects of taking too much in PCOS/PCOD?

While zucchini is generally safe, excessive consumption can lead to digestive issues, such as gas or bloating, in some individuals. However, this is usually not a major concern.