Work your upper body, including your chest, shoulders, and triceps.
What will be the benefits of Push-ups in PCOD/PCOS ?
Push-ups are a great exercise for women with PCOS. They offer several benefits, including:
- Improved Upper Body Strength: Push-ups target your chest, shoulders, triceps, and core muscles.
- Boosted Metabolism: Regular strength training, like push-ups, can boost your metabolism.
- Improved Posture: Strong chest and shoulder muscles can improve your posture.
- Reduced Stress: Exercise, including push-ups, can help reduce stress and anxiety.
How often should I do Push-ups in PCOD/PCOS?
Aim to do push-ups 2-3 times per week.
How much time should I do Push-ups in PCOD/PCOS?
Start with 2-3 sets of as many repetitions as you can and gradually increase the number of repetitions and sets as you get stronger.
What precaution’s to be taken while doing Push-ups by PCOD patients
· Proper Form: Focus on maintaining proper form to avoid injuries.
· Modify as Needed: If you’re unable to do full push-ups, modify the exercise by doing it on your knees.
· Listen to Your Body: Don’t push yourself too hard, especially if you feel pain.
· Warm-up: Warm up with light cardio and stretching before starting push-ups.
· Cool-down: Cool down with gentle stretches after your workout.
What we can eat before and after Push-ups specially for PCOD/PCOS patients
Before Push-ups:
- Light Snack: A light snack like a banana or a handful of nuts can provide energy without weighing you down.
- Hydration: Ensure you’re well-hydrated by drinking water.
After Push-ups:
- Nutritious Meal: A balanced meal with complex carbohydrates, lean protein, and healthy fats can help replenish energy and support muscle recovery.
- Hydration: Continue to drink water to replenish fluids lost during the workout.
