A full-body workout that can help improve cardiovascular fitness and strengthen the upper and lower body.
What will be the benefits of Rowing machine in PCOD/PCOS ?
Rowing machine workouts offer several benefits for women with PCOS:
- Weight Management: It’s an effective way to burn calories and maintain a healthy weight, which is crucial for PCOS.
- Improved Cardiovascular Health: Rowing strengthens the heart and improves cardiovascular fitness.
- Full-Body Workout: It engages multiple muscle groups, including the back, core, legs, and arms.
- Reduced Stress: Regular exercise, like rowing, can help reduce stress and anxiety.
- Improved Mood: Physical activity can boost mood and alleviate symptoms of depression.
How often should I do Rowing machine in PCOD/PCOS?
Aim for 3-4 times per week.
How much time should I do Rowing machine in PCOD/PCOS?
Start with 20-30 minutes of rowing and gradually increase the duration as you build endurance
What precaution’s to be taken while doing Rowing machine by PCOD patients
· Consult Your Doctor: Before starting any new exercise regimen, especially if you have underlying health conditions, consult with your doctor.
· Proper Form: Maintain proper form to avoid injuries.
· Start Slowly: Begin with a comfortable pace and gradually increase the intensity.
· Listen to Your Body: Pay attention to your body and avoid overexertion.
What we can eat before and after Rowing machine specially for PCOD/PCOS patients
Before Using a Rowing Machine:
- Light Snack: A light snack like a banana or a handful of nuts can provide energy without weighing you down.
- Hydration: Ensure you’re well-hydrated by drinking water.
After Using a Rowing Machine:
- Nutritious Meal: A balanced meal with complex carbohydrates, lean protein, and healthy fats can help replenish energy and support recovery.
- Hydration: Continue to drink water to replenish fluids lost during the workout.
