A compound exercise that targets the legs, glutes, and core.
What will be the benefits of Squats in PCOD/PCOS ?
Benefits of Squats for PCOS:
- Improved Insulin Sensitivity: Squats can help improve insulin sensitivity, which is often impaired in PCOS.
- Weight Management: They can help you burn calories and maintain a healthy weight.
- Strengthens Lower Body: Squats target your quadriceps, hamstrings, and glutes, helping to strengthen your lower body.
- Boosted Metabolism: Regular strength training, like squats, can boost your metabolism.
- Improved Posture: Squats can help improve your posture and reduce back pain.
How often should I do Squats in PCOD/PCOS?
Aim to do squats 2-3 times per week.
How much time should I do Squats in PCOD/PCOS?
Start with 2-3 sets of 10-12 repetitions and gradually increase the number of sets and repetitions as you get stronger.
What precaution’s to be taken while doing Squats by PCOD patients
· Proper Form: Focus on maintaining proper form to avoid injuries.
· Listen to Your Body: Don’t push yourself too hard, especially if you feel pain.
· Warm-up: Warm up with light cardio and stretching before starting squats.
· Cool-down: Cool down with gentle stretches after your workout.
What we can eat before and after Squats specially for PCOD/PCOS patients
Before Squats:
- Light Snack: A light snack like a banana or a handful of nuts can provide energy without weighing you down.
- Hydration: Ensure you’re well-hydrated by drinking water.
After Squats:
- Nutritious Meal: A balanced meal with complex carbohydrates, lean protein, and healthy fats can help replenish energy and support muscle recovery.
- Hydration: Continue to drink water to replenish fluids lost during the workout.
