This pose helps stimulate the reproductive organs and can improve fertility.
What will be the benefits of Twisted Roots Pose (Parivrtta Baddha Konasana) in PCOD/PCOS ?
Twisted Roots Pose is a deep twist that offers several benefits for women with PCOS:
- Improved Digestion: The twisting action can stimulate the digestive organs, aiding in digestion and reducing bloating.
- Reduced Back Pain: It can help alleviate back pain by stretching the spine.
- Enhanced Flexibility: This pose can improve the flexibility of the spine and hips.
- Stimulated Reproductive Organs: The twisting action can stimulate the reproductive organs, which can be beneficial for women with PCOS.
- Reduced Stress: The pose can help reduce stress and anxiety, which can positively impact hormonal balance.
How often should I do Twisted Roots Pose (Parivrtta Baddha Konasana) in PCOD/PCOS?
Aim to practice Twisted Roots Pose 2-3 times per week
How much time should I do Twisted Roots Pose (Parivrtta Baddha Konasana) in PCOD/PCOS?
Hold the pose for 30-60 seconds on each side.
What precaution’s to be taken while doing Twisted Roots Pose (Parivrtta Baddha Konasana) by PCOD patients
· Consult Your Doctor: Before starting any new exercise regimen, especially if you have underlying health conditions, consult with your doctor.
· Listen to Your Body: Don’t push yourself too hard, especially if you feel pain.
· Modify the Pose: If you have knee or hip pain, use props like blankets or bolsters for support.
· Warm-up: Warm up your body with gentle stretches and light cardio before practicing this pose.
· Cool-down: Cool down with gentle stretches after practicing the pose.
What we can eat before and after Twisted Roots Pose (Parivrtta Baddha Konasana) specially for PCOD/PCOS patients
Before Twisted Roots Pose:
- Light Snack: A light snack like a banana or a handful of nuts can provide energy without weighing you down.
- Hydration: Ensure you’re well-hydrated by drinking water.
After Twisted Roots Pose:
- Nutritious Meal: A balanced meal with complex carbohydrates, lean protein, and healthy fats can help replenish energy and support recovery.
- Hydration: Continue to drink water to replenish fluids lost during the practice.
