Other names of this?
Camellia sinensis
How it is useful in PCOS/PCOD?
· Antioxidants: Green tea is rich in antioxidants, particularly catechins, which can help combat oxidative stress and inflammation.
· Improved insulin sensitivity: Green tea can help improve insulin sensitivity, which is crucial for managing blood sugar levels.
· Weight management: Green tea can boost metabolism and aid in weight loss.
Important nutrients of this useful in PCOS/PCOD?
Catechins: Powerful antioxidants.
How much to take in PCOS/PCOD?
It’s generally recommended to drink 2-3 cups of green tea per day.
How to take in PCOS/PCOD?
· Brewed: Green tea can be brewed and consumed hot or cold.
· Supplements: Green tea supplements are also available.
Side effects of taking too much in PCOS/PCOD?
While green tea is generally safe, excessive consumption can lead to insomnia, anxiety, and digestive issues. It’s important to consume green tea in moderation.
