Other names of this?
Stock, broth
How it is useful in PCOS/PCOD?
· Nutrient-dense: Bone broth is rich in minerals like calcium, magnesium, and phosphorus, which are essential for bone health.
· Improved digestion: Bone broth can aid in digestion and soothe the gut.
· Anti-inflammatory properties: Bone broth may have anti-inflammatory properties.
Important nutrients of this useful in PCOS/PCOD?
· Calcium: Essential for bone health.
· Magnesium: Essential for muscle and nerve function.
· Glycine: An amino acid that may help regulate hormones.
How much to take in PCOS/PCOD?
There’s no specific dosage recommendation for bone broth in PCOS/PCOD. However, incorporating bone broth into your diet regularly can be beneficial.
How to take in PCOS/PCOD?
· Drink: Bone broth can be consumed as a warm drink.
· Cooking: Bone broth can be used as a base for soups and stews.
Side effects of taking too much in PCOS/PCOD?
While bone broth is generally safe, excessive consumption may lead to digestive issues, such as bloating or gas. It’s important to consume bone broth in moderation.
