Why to avoid in PCOS/PCOD?
· Weight Gain: High-calorie, high-fat foods can contribute to weight gain, a common issue with PCOS.
· Insulin Resistance: Fried foods can spike blood sugar levels, leading to insulin resistance.
· Inflammation: The high fat content in fried foods can contribute to inflammation in the body.
Side effects of it in PCOS/PCOD?
· Weight gain
· Insulin resistance
· Increased risk of heart disease
· Digestive issues
How much quantity is dangerous in PCOS/PCOD?
Even occasional consumption of fried foods can contribute to these issues.
How much quantity can be taken in PCOS/PCOD?
Minimize or eliminate fried foods from your diet.
How to avoid it in PCOS/PCOD?
· Choose healthier cooking methods: Opt for grilling, baking, or broiling instead of frying.
· Select lean protein sources: Choose lean cuts of meat, poultry, or fish.
· Prepare meals at home: Cooking at home allows you to control the ingredients and cooking methods.
