Excessive amounts of red meat: While red meat is a good source of protein, excessive consumption can contribute to weight gain and heart disease.

Why to avoid in PCOS/PCOD?

·  Hormonal Imbalance: Red meat can contain hormones that can disrupt hormone balance.

·  Increased Inflammation: Red meat can contribute to inflammation, which can worsen PCOS symptoms.

·  Weight Gain: Excessive consumption of red meat, especially fatty cuts, can contribute to weight gain.

Side effects of it in PCOS/PCOD?

·  Hormonal imbalances

·  Increased inflammation

·  Weight gain

·  Increased risk of heart disease

How much quantity is dangerous in PCOS/PCOD?

Excessive consumption of red meat can be harmful.

How much quantity can be taken in PCOS/PCOD?

Limit red meat intake to a few servings per week.

How to avoid it in PCOS/PCOD?

·  Choose lean cuts of meat: Opt for leaner cuts of red meat, such as sirloin or round steak.

·  Consider alternative protein sources: Fish, poultry, beans, lentils, and tofu are healthier protein options.

·  Limit processed meats: Processed meats, like bacon, sausage, and hot dogs, are high in sodium, saturated fat, and preservatives, and should be avoided.