Excessive amounts of alcohol: While alcohol can be enjoyed in moderation, excessive consumption can contribute to weight gain and liver damage.

Why to avoid in PCOS/PCOD?

·  Hormonal Imbalance: Alcohol can disrupt hormonal balance, which can exacerbate PCOS symptoms.

·  Insulin Resistance: Excessive alcohol consumption can contribute to insulin resistance, making it harder to manage blood sugar levels.

·  Weight Gain: Alcohol is high in calories and can lead to weight gain.

·  Liver Damage: Long-term alcohol abuse can damage the liver, which can further impact hormone regulation.

Side effects of it in PCOS/PCOD?

·  Irregular periods

·  Weight gain

·  Increased risk of type 2 diabetes

·  Liver damage

How much quantity is dangerous in PCOS/PCOD?

Excessive alcohol consumption is harmful. Even moderate drinking can have negative health consequences for individuals with PCOS.

How much quantity can be taken in PCOS/PCOD?

Limit or avoid alcohol consumption altogether.

How to avoid it in PCOS/PCOD?

• Opt for non-alcoholic beverages: Water, herbal tea, and fruit juice are healthier alternatives.
• Practice moderation: If you choose to drink, limit your intake.
• Be mindful of mixed drinks: Many mixed drinks are high in sugar and calories.