Excessive amounts of fried foods: While fried foods are delicious, excessive consumption can contribute to weight gain and heart disease.

Why to avoid in PCOS/PCOD?

·  Unhealthy fats: Fried foods are often high in unhealthy fats, which can contribute to weight gain and inflammation.

·  High calorie content: Fried foods are often high in calories, which can lead to weight gain.

Side effects of it in PCOS/PCOD?

·  Weight gain

·  Increased risk of heart disease

·  Inflammation

How much quantity is dangerous in PCOS/PCOD?

Fried foods should be consumed infrequently and in moderation.

How much quantity can be taken in PCOS/PCOD?

Limit fried foods to occasional treats and opt for healthier cooking methods, such as grilling, baking, or broiling.

How to avoid it in PCOS/PCOD?

·  Limit consumption of fried foods.

·  Choose healthier cooking methods.