Excessive amounts of alcohol: While alcohol can be enjoyed in moderation, excessive consumption can contribute to weight gain and liver damage.

Why to avoid in PCOS/PCOD?

·  Hormonal imbalance: Alcohol can disrupt hormone balance, which can worsen PCOS symptoms.

·  Weight gain: Excessive alcohol consumption can lead to weight gain.

·  Liver damage: Excessive alcohol consumption can damage the liver.

Side effects of it in PCOS/PCOD?

·  Hormonal imbalances

·  Weight gain

·  Liver damage

How much quantity is dangerous in PCOS/PCOD?

It’s best to limit alcohol consumption or avoid it altogether.

How much quantity can be taken in PCOS/PCOD?

If you choose to drink alcohol, do so in moderation.

How to avoid it in PCOS/PCOD?

·  Limit or avoid alcohol consumption.

·  Choose low-alcohol or alcohol-free beverages.